Orlando Vending Machines | Oviedo Benefits of Breaks | Sanford Productivity

Taking Breaks Actually Boosts Orlando, Oviedo & Sanford Employee Performance

Research supports the value of coffee and lunch breaks at the office. Taking breaks is good for performance and avoiding conditions such as burnout. How so? Consider that focus is finite. It’s the power in a battery that lets a member of your staff work on a task. What happens when the power is used up, but there’s still work to be done? Does the staff member push on, forcing more productivity even if it’s subpar? Or can they get a recharge? One of the best ways for staff to recharge is by taking breaks. The stop in work for a short period of time lets the mind relax or reset.

To fully benefit from the power of breaks, offering a space isn’t enough. Instead, the break room should be part of your workplace culture and inviting. That’s where Gator Refresh can help. We specialize in optimizing break rooms. That way, you get the most out of your team. Here are some ways you can boost productivity with breaks.

Breaks Must Come From the Top

Office supervisors and managers need to have a positive attitude about breaks. From articles or podcasts, they need to see the value of stepping away from the computer or job, briefly.

Besides knowing the value of breaks, bosses need to take breaks themselves. This sets the tone for the staff, showing that it’s okay, even good to take that brief time off.

Micro-Market Orlando | Oviedo Office Coffee Breaks | Sanford Coffee by the Cup

Schedule Breaks into the Day

If your workplace culture has avoided breaks, try adding them in with a set schedule. This lets employees plan for the breaks. It can also avoid crowding at the Orlando vending machine by staggering department break times.

Create a Welcoming Break Space

Design a break room that’s comfortable and offers refreshments. Vending machines are perfect for offering cold drinks on demand and snacks that help fuel the body. Gator Refresh can offer healthy choices in the vending machine too.

Want a more upscale refreshment solution? Try our Oviedo micro-markets. The open design with shelves and coolers allows more options. There are hundreds of bagged snacks, treats, fresh food, dairy choices, and cold drink options. The open design makes it feel more like a mini store inside your Sanford break room.

Create a Coffee Station

A hot cup of coffee is a break standard. Traditional Orlando office coffee brewers make it easy to brew gourmet coffee for a big office. If you want more variety, try our Oviedo single-cup coffee service. The different pods offer each team member a chance to brew his or her favorite coffee or hot drink. Then the coffee, and even hot tea, are always fresh.

Effective Breaks Need Support and Leading Break Room Services

Taking a coffee break or lunch break is good for performance. It lets your mind recharge, even if it’s short. The best way to promote breaks is to have management set an example and create a great break space. This includes adding well-stocked snacks, drinks, and food from a break room expert.

Gator Refresh is a one-stop-shop for break room services. Our leading vending, micro-market, and office coffee service can transform your break room. That way, it draws employees. Let us make your breaks more effective and boost the bottom line. Call Gator Refresh at 407-538-3586.

Orlando Ambient Temperature Water | Office Water | Wellness

Your Guide To Ambient Water In Downtown Orlando

Are you wondering about ambient water? Perhaps curious about what it is? And if you should be drinking it? Not to worry. Gator Refresh can answer these questions and more! So read on to learn about this type of water and how to get it in your downtown Orlando break room. Because yes, you should be drinking it!

What is Ambient Water?

Ambient water is water stored and served at room temperature. It’s not chilled, iced, or heated. The ambient water temperature is said to have added perks, because the water is in a natural state.

Why You Should Drink It

Improved Digestion. Drinking ambient water can aid digestion since it doesn’t shock your system with cold. This tepid water can help your body absorb, and use, more of the nutrients you eat.

Enhanced Detoxification. Another perk of this type of water is that it can aid natural detox. For instance, it helps your kidneys flush out toxins more easily. Which in turn keeps these key organs in great shape.

Hydration Optimization. Opting for tepid water, over hot or cold, can help you drink more of it! Why? Because most people prefer the taste of water in its natural state. Thus, switching to this temp of water could help you meet your hydration goals.

Orlando Ambient and Cold | Water Cooler | Water Dispenser

Is Ambient Water Available From the ION Bottleless Water Cooler?

At Gator Refresh, we know there is a need for this type of water. That is why we chose the ION Bottleless Water Cooler for our downtown Orlando customers. It offers water at an ambient temp as well as chilled and heated. That way it meets a variety of needs. Plus, this ambient and cold water dispenser uses advanced filtration technology. That results in great-tasting, clean water.

Bottleless Water Coolers Help Reach Sustainability Goals

Getting ambient water from a bottleless cooler can make your office greener. Your team is able to refill their cups and water bottles at the water cooler. In turn, this reduces the number of single-use plastic bottles used. This helps downtown Orlando companies meet their environmental goals. What could be better?

Enhancing a Break Room

In addition to offering on-demand water, an ION Bottleless Water Cooler perks up your office coffee service. The filtered water brews into better tasting coffee and hot tea.

Not ready for filtered water service? No problem. Gator Refresh can supply you with one of our downtown Orlando beverage vending machines. Then you will have lots of drink options ready 24/7.

Partner with Orlando’s Ambient Water Solution Experts

Water is a must for health. Drinking it at room temperature can help your body function better. So try an ION Bottleless Water Cooler. It offers room temp water and is eco-friendly. That’s why it is a great addition to break room solutions, like downtown Orlando micro-market service.

Contact Gator Refresh at 407-538-3586, to talk about water, break room technology, and so much more. We have all the break room refreshment options you could want in one place.

Ocala Healthy Vending | Office Coffee & Beverages | Reduce Work Stress

5 Tips To Help Ocala Employees Reduce Work Stress

Work is a part of our everyday lives, so it’s essential to cultivate a positive workplace environment for Ocala employees. After all, work stress is not only bad for employees, but it can also have a negative impact on your business. When employees don’t feel their best mentally or physically, they won’t perform their best. In fact, it may poorly impact corporate morale and employee retention rates. So, give them an encouraging and healthy office space for breaks each day.

Not sure where to start? Not to worry! Gator Refresh is here to help. We offer tools that support corporate wellness through a variety of Ocala break room solutions. We’ve got you covered from vending machines to a water filtration system and an excellent office coffee service.

Are you ready to help employees feel great and perform even better? Use these tips to help them deal with workplace stress.

Take a Break in the Office Break Room

When you’re feeling overwhelmed with the tasks at hand, take a brief time-out. And remember to encourage your employees to do the same. This will help lower cortisol, the stress hormone in your body. Why not try a bit of office yoga or a five-minute meditation? Invite a local yoga instructor to come to the office to host a group class in the break room. This will give you and your employees a sense of calm despite the business of the week. As a result, you’ll be sharper and more focused when you return to your desk.

Don’t Skip Meals When Feeling Work Stress

Eating a balanced and nutritious diet is not only good for your physical health, but it’s also essential to mental health. Skipping meals can lead to low blood sugar, which may leave you feeling down. Support employees’ well-being by upgrading your office break room with an Ocala micro-market. Ensure the micro-market has fresh food options packed with nutrients and protein to keep you and your employees fueled. You’ll also want healthful, energy-boosting snacks readily available for short breaks between tasks. This will encourage everyone at the office to eat well-balanced meals that make them feel good from the inside out.

Ocala Break Room | Snacks & Fresh Food | Decrease Work Stress

Gain Some Helpful Perspective

You cannot control everything, and that’s okay. It’s time to accept that not everything will always go the way you want. Instead, ask yourself, “are things really that bad? What can I learn from this? How can this help me improve?” Turning a mistake or a bad day into a learning experience can lead to a more optimistic outlook. In the office, it can foster a kinder, more growth-focused mentality. So, be gentle with your team and encourage staff to look at errors as opportunities for growth rather than feeling ashamed of mistakes.

Stress Less About Work with Daily Exercise

Moving your body does wonders for stress. It releases endorphins that make you feel better, support your bodily functions, and give you energy. While it can be a challenge to move regularly when you work at a desk, encourage employees to take walking breaks. You might even start a lunch walking group so employees have the option to exercise and chat with their peers.

Consider Non-Caffeinated Beverages

Drinking too much caffeine can lead to added stress and anxiety. Therefore, it’s important to ensure that there are non-caffeinated options in your office break room. For example, you might ask for flavored water and natural fruit juice beverages to be added to your Ocala vending machine. Don’t forget about hot options too. Our Ocala office coffee service offers caffeine-free hot chocolate and lots of herbal teas. When you work with us, we’ll provide a wide selection of beverage options.

Support your Ocala employee with a high-quality break room!

Give employees the break room services they need to feel their best and let us help you do it! Contact Gator Refresh at 407-538-3586 or info@gatorvending.com for more information about our micro-market, office coffee, office pantry, vending, or water filtration services. We look forward to working with you!